Senior Care: Best Snacks For Seniors

Senior Care: Sneaking a snack between meals is an inalienable right for all grown-ups, and people over 65 have certainly earned the right to eat when they want.

And snacking won’t hurt a senior nutritionally, unless he or she takes in too many calories altogether from snacks and meals. The keys to healthy senior snacking are small portions, healthy meals, and choosing nutritious snacks rather than snacks that have empty calories.

Snacking Regulates Blood Sugar and Maintains Nutrition in the Emaciated

For diabetics, eating several small, healthy meals a day in preference to three big meals is usually recommended. That’s because eating small amounts on a frequent basis keeps a steady stream of fuel in the system. So the person who eats small amounts throughout the day does not get the blood sugar crashes and overloads that eating big meals can cause.

Hypoglycemia is a lesser blood sugar disorder, but it’s also pretty common. People with hypoglycemia also need to snack in between small meals to maintain a healthy blood sugar level.

Snacking is also recommended for seniors who are underweight and have trouble getting enough nutrition. Loss of appetite can accompany a number of health conditions including heart disease, respiratory disease, and liver damage. Many seniors find it difficult to eat a full meal in one sitting. In that case, pushing snacks is an ideal way to rebuild a healthy nutrition profile.

When Snacking Is Unhealthy

Snacking gets a bad rap even though it might be desirable for many seniors. However, snacking becomes unhealthy if your senior is taking in too many calories and gaining weight or obese.

Snacking is also undesirable if your senior frequently nibbles on cookies, chips, sodas, fried foods, and pastries. In general, seniors (along with everyone else) need to reduce or eliminate processed sugar, partial grains like white bread, excess salt, and saturated fat.

Senior Care:What You Can Do To Encourage Good Snacking

Of course, no one wants the job of asking dad to change his diet. But it’s often possible to make a few substitutions. Your mother or father might be willing to try non-fat yogurt in place of ice cream, a banana instead of a cookie, cucumber wedges instead of chips, whole-grain crackers instead of white grain crackers.

Finding healthier snacks and encouraging the eating of them may be a matter of trial and error. If at first, you don’t succeed, keep trying. Senior care aides can be your allies in this battle. Ask your senior care specialists to make sure that good snacks are on hand, and that they have been presented in an attractive way.

In conclusion, snacks are not the enemy of your senior. They may, in fact, be a healthy way to regulate blood sugar and maintain a healthy weight in people with appetite loss. See if you can get your senior to snack on nutritious foods like raw fruit, vegetable sticks, and yogurt, and whole grains instead of junk food.

If you or an aging loved-one are considering hiring a Senior Care in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920


Can Art Therapy Help With Dementia Patients?

Art therapy is one of the many things that can help dementia patients. Many dementia patients experience anxiety, frustration, and many other negative feelings. They may have additional health issues, as well. Some of these issues might affect their daily life. However, research shows that art therapy can help dementia patients who are experiencing these things. Keep reading to find out the many different benefits of art therapy for your elderly loved ones if they have dementia.

Expressing Oneself

One of the many ways that art therapy can help dementia patients is by allowing them to express themselves. Many dementia patients can’t communicate as well as they used to. If your elderly loved one has dementia, you may find that they have a tough time holding a conversation. This can be very frustrating for them. However, if you can get them into art therapy, it can be a way for them to express how they are feeling.

Encouraging Socialization

There are many places that hold art therapy classes. This might be something that you want to check into for your elderly loved one. This would give them the opportunity to be around other people who also want to express themselves. If you can’t get your elderly loved one into an art therapy class, you or an elderly care provider may want to do art with them.

Improving Cognition and Stimulation

Two other ways that art therapy can help your elderly loved ones is by improving their cognition and stimulation. It is very important that people with dementia have activities that help keep their minds active. Art therapy can do this for your elderly loved one. It can give them ways to expand their thoughts. Doing art takes hand-eye coordination, thinking, processing, and much more. All of this can be great for your elderly loved one’s cognition and stimulation.


These are just some of the ways that art therapy can help your elderly loved ones if they have dementia. This type of therapy has been used in many settings for the young and the old. It has been able to help people relieve their anxiety, frustrations, stress, and so much more. Research has been done to show the effects that art therapy has on dementia patients and it has been outstanding. You can make a call to your elderly loved one’s doctor to see if art therapy might be right for them.

If you or an aging loved-one are considering hiring a Caregiver in Jupiter, FL, or the surrounding areas, please give us a call at (561) 465-5920


(561) 465-5920