Home Care: Tips for Family Caregivers Who Worry They’re Burning Out

Home Care: You’ve helped your mom and dad for years, and you’ve started to realize it’s too much.

Caregiver burnout is a serious situation that you cannot ignore. If you don’t practice self-care, you may find yourself experiencing anxiety and depression. When you give others so much of your time that you ignore your mental and physical health, it’s time to make some changes, and home care might be the best option.

Ask the Family to Chip In

You’re working all week, and you spend your weekends taking your parents to stores, helping them put away the items they buy and preparing their meals for the week. You’ve had no time for yourself all weekend, and you have laundry and housework waiting for you at your house.

It’s time to talk to other family members. If they’re not chipping in, they need to. Even family members who live in different states can help by ordering groceries online for delivery, paying bills online, or arranging to have your parents visit them every few months. While your parents are away, you’ll get a break.

Plan Regular Days Off

Many family caregivers balance full-time or part-time jobs with their parents’ care needs. If that describes your situation, you need to stop and ask yourself when you last took a day off. If it’s been months or years, it’s time to change.

You need a day or two each week where you have the day to yourself. You don’t have to cook meals for others, clean the house, or run errands. Go out with friends, stay in bed until you’re ready to get up, or curl up with a book and ignore everything.

Take a Vacation

Sometimes, it helps to get away. Book a mountain cabin, bring some books or items for your favorite hobby, and disconnect for a long weekend. If you love to fish, bring a fishing pole and spend your time fishing. If you enjoy photography, bring your camera.

The mountain may not appeal to you. That’s fine. Pick the location that’s soothing and appeals to you. It could be a beach getaway, a vacation in a big city, or an island retreat. Whatever makes you feel at peace is most important.

Home Care: Bring In Outside Help

It’s time to consider outside help like home care. If you’re burning out and close friends and family can’t take over some of your duties, a professional caregiver is an excellent option. They come when needed to do everything from prepare meals to complete housekeeping tasks.

Call a personal care at home agency. Learn more about the services available for your mom or dad. You don’t have to stop being the family caregiver, but you need to plan days off to take care of yourself. Personal care at home is easy to schedule and will improve your well-being.

If you or an aging loved-one are considering hiring Home Care Services in Jupiter, FL, or the surrounding areas, please give us a call at (561) 465-5920

Senior Health: Top Unhealthy Foods Commonly Associated with Diabetes


Senior Health: Research shows that many people who have diabetes eat unhealthily most of the time.

If your elderly loved one has diabetes, there are some foods they likely eat, that they should limit or quit eating altogether. Before reading about these foods, it is helpful to know that your elderly loved one may have a difficult time avoiding or not eating these foods. You or home care providers may need to help them replace these unhealthy foods with healthier ones to ensure better senior health.


Ice Cream


One of the foods that are commonly associated with diabetes is ice cream. Having ice cream every once in a while isn’t usually a problem. To prevent diabetes, it is important for your elderly loved one to have ice cream on special occasions, or at least not very often. If your elderly loved one already has diabetes, they may want to eliminate ice cream from their diet. They can also choose the healthier forms of ice cream when they want to eat it.


Red or Processed Meats


Red or processed meats are also associated with diabetes. Research shows that these meats have high levels of nitrites, salt, and fat. These things cause blood pressure to increase. They also increase the risk of weight gain and heart health problems. If your elderly loved one is currently eating a lot of red or processed meats, you and their home care providers should encourage them to limit or quit eating these. They can replace them with lean meats or seafood.


Sweet Foods


There are many sweet foods that are commonly associated with diabetes, as well. Some of these foods include sweet cereals, candy, cakes, and soda. These foods and drinks have artificial sweeteners, saccharin, and other ingredients that cause havoc on a person’s gut. If your elderly loved eats a lot of sweet foods, you and home care providers should encourage them to replace some or all of their sweets with healthier options. For example, if your elderly loved one eats a lot of candy, you should have them replace some or all of it with sweet-tasting fruit.


Senior Health: Conclusion

There are many foods that are commonly associated with diabetes. If your elderly loved one eats a lot of the foods mentioned above, you and home care providers should encourage them to limit or stop eating them altogether. This can take some time. However, if your elderly loved one starts making small changes or replaces just one food at a time, that can help a great deal for good senior health.

If you or an aging loved-one are considering hiring Senior Care in Boca Raton, FL, or the surrounding areas, please give us a call at (561) 465-5920


Sources
https://www.healthline.com/health/type-2-diabetes/junk-food

(561) 465-5920