Home Health Care: Best Exercises to Improve Concentration in the Elderly


Home Health Care: There are many things that can impact a person’s concentration.

Some of the most common things that can affect concentration include stress, relationship issues, and aging. If you are caring for your elderly loved one, you might notice they are experiencing concentration problems. If this is happening, there are some exercises that have been known to help improve concentration. You and home health care providers can encourage your elderly loved one to do these exercises.


Walking


Research shows that walking is a great exercise for everyone, especially for those who are having issues concentrating. Your elderly loved one may not be able to go on a long walk, to begin with. However, if they start at 5 to 10 minutes, in time they should be able to work to a longer walk.

It is also important for family caregivers and home care assistance providers to consider the weather. When having your elderly loved one walk outdoors, make sure they have plenty of water if it is hot outside. The walks on those days should be kept shorter, as well. If the weather is cold or if there is snow or ice out, make sure your elderly loved one has the appropriate shoes on.

If you are concerned that your elderly loved one might fall when walking, you can hire elder care providers to walk with them.


Going Swimming


Swimming is another great exercise for the elderly. Is your elderly loved one having issues concentrating? If so, research shows that swimming can improve their energy levels, focus, and mood.

There are many places that offer swimming such as community centers, senior citizen centers, hotels, and parks. If you need someone to drive your elderly loved one to these places, don’t hesitate to hire elderly care providers.


Sports


There are many great sports that can help to improve concentration. Some of the best options include racquetball, squash, and tennis. Most of the time, these sports can be played indoors, so your elderly loved one can stay cool, as well.


The good thing about these sports is that they encourage friendly competition while allowing people to socialize. If your elderly loved one does these sports regularly, even once or twice a week, they should help to put their concentration back on track.


Home Health Care: Conclusion


Is your elderly loved one struggling to concentrate? If so, research shows there are many exercises that can help to boost their concentration. The exercises above are great ideas to start off with. There are also senior center fitness programs, online exercise programs, and online videos your elderly loved one can use to exercise. If you and home health care assistance providers can get your elderly loved one to do these exercises regularly, it should help to improve their concentration and prevent any future issues with concentration, as well.

If you or an aging loved-one are considering hiring Home Health Care in Lantana, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.health.harvard.edu/
https://www.health.harvard.edu/

Elderly Care: How to Handle an Elderly Person’s Resistance to Receiving Help


Elderly Care: There are many senior citizens who are happy to receive help.

They are excited about having people in their house regularly for socialization and assistance with household or personal tasks. However, there are also senior citizens who are resistant to receiving help of any kind even if it is professional elderly care. If this is more like your elderly loved one, there are some tips on how to handle this issue.


Picking the Best Time


Does your elderly loved one seem to get more upset about things in the morning shortly after they wake up? Do they get more irritable as the evening draws near? It is a good idea to find the time that your elderly loved one is in the best mood. If your elderly loved one is in a better mood before you talk to them about their need for help, they may be less resistant to the idea of getting help. At the very least, your elderly loved one may be more willing to talk to you about their thoughts without getting upset.


Focusing on the Benefits


If your elderly loved one has been resistant to receiving help, it is important that you point out the benefits. There are many benefits elderly people can receive when accepting help from family caregivers and elder care providers. Some of these benefits include:

  • Being able to spend more time on their hobbies
  • Getting to socialize with people more often
  • Not hurting themselves by trying to do things they can’t
  • Being able to be more independent with other tasks


Be sure to talk to your elderly loved one about these benefits. The more they realize how much getting help from you and home care providers is going to benefit them, the less resistant they are likely to be.


Talk About Yourself


Many elderly people don’t want to be a burden to their family members. If your elderly loved one is still being resistant to accepting help after talking to them about the benefits of it, let them know how it will help you. Some of the things you could mention include:


You have less stress
You don’t have to worry about them missing appointments because you are late
You can spend time focusing on your children
If your elderly loved one realizes how much allowing elder care providers to help them will benefit you, they may be more willing to accept the help.


Elderly Care: Conclusion


Does your elderly loved one resist help? Do they feel uncomfortable getting help from you? If so, talk to them about the things mentioned above. If you can share these things with your elderly loved one, they may be more likely to accept help from you, elderly care providers, or other people in their life.

If you or an aging loved-one are considering hiring Elderly Care Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.pbs.org/newshour/health/dont-want-move-hiring-home-help

(561) 465-5920