Home Health Care: Best Exercises to Improve Concentration in the Elderly

Home Health Care in Lantana FL: Exercise


Home Health Care: There are many things that can impact a person’s concentration.

Some of the most common things that can affect concentration include stress, relationship issues, and aging. If you are caring for your elderly loved one, you might notice they are experiencing concentration problems. If this is happening, there are some exercises that have been known to help improve concentration. You and home health care providers can encourage your elderly loved one to do these exercises.


Walking


Research shows that walking is a great exercise for everyone, especially for those who are having issues concentrating. Your elderly loved one may not be able to go on a long walk, to begin with. However, if they start at 5 to 10 minutes, in time they should be able to work to a longer walk.

It is also important for family caregivers and home care assistance providers to consider the weather. When having your elderly loved one walk outdoors, make sure they have plenty of water if it is hot outside. The walks on those days should be kept shorter, as well. If the weather is cold or if there is snow or ice out, make sure your elderly loved one has the appropriate shoes on.

If you are concerned that your elderly loved one might fall when walking, you can hire elder care providers to walk with them.


Going Swimming


Swimming is another great exercise for the elderly. Is your elderly loved one having issues concentrating? If so, research shows that swimming can improve their energy levels, focus, and mood.

There are many places that offer swimming such as community centers, senior citizen centers, hotels, and parks. If you need someone to drive your elderly loved one to these places, don’t hesitate to hire elderly care providers.


Sports


There are many great sports that can help to improve concentration. Some of the best options include racquetball, squash, and tennis. Most of the time, these sports can be played indoors, so your elderly loved one can stay cool, as well.


The good thing about these sports is that they encourage friendly competition while allowing people to socialize. If your elderly loved one does these sports regularly, even once or twice a week, they should help to put their concentration back on track.


Home Health Care: Conclusion


Is your elderly loved one struggling to concentrate? If so, research shows there are many exercises that can help to boost their concentration. The exercises above are great ideas to start off with. There are also senior center fitness programs, online exercise programs, and online videos your elderly loved one can use to exercise. If you and home health care assistance providers can get your elderly loved one to do these exercises regularly, it should help to improve their concentration and prevent any future issues with concentration, as well.

If you or an aging loved-one are considering hiring Home Health Care in Lantana, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.health.harvard.edu/
https://www.health.harvard.edu/

(561) 465-5920