Home Care Services: Emergency Planning Tips for Senior Citizens


Home Care Services:
Are you caring for your elderly loved one?

Maybe, it is your grandparent, elderly aunt, or elderly parent. No matter who you are caring for, it is important to help them with emergency planning. There are many senior citizens who don’t have a plan for what will happen if they fall, if there is a house fire, or if they experience another type of emergency. Sometimes, they just don’t think about these things, and other times, they are unsure of how to make a plan. You can help your elderly loved one to plan for various emergency situations. Then, you or a home care services provider can help your elderly loved one to prepare or practice for what to do in these situations.


Creating the Emergency Plans


One of the things that you are going to want to do first is to assist your elderly loved one in creating emergency plans. There are different emergencies that they could face such as a house fire, falling in their bathroom, or getting locked out of their house in the winter. It is very important that your elderly loved one has a plan for these different kinds of emergencies.

It is impossible to plan for every emergency that could possibly happen. However, making sure that your elderly loved one has some plans in place could help them significantly in the case of an emergency.

If your elderly loved one has 24-hour home care providers, make sure they are privy to these emergency plans, as well. That way everyone is on the same page for what to do if your elderly loved one is faced with an emergency.


Getting an Emergency Supply Kit


There are various companies that sell emergency supply kits. However, you or senior care providers could also help your elderly loved one to make their own kit. Some things that they should have in the emergency supply kit include:

  • Candles
  • Generator
  • Bandaids
  • Gauze
  • Antiseptic and antibiotic creams
  • List of phone numbers
  • Emergency pager/emergency button


You can sit down with your elderly loved ones to ensure they know where everything is. It is best to put the kit where your elderly loved one won’t forget about it.


Reaching Out to the Community


Fortunately, most communities have various resources to help senior citizens and others in the case of an emergency. For example, if your elderly loved one does have a house fire, their community may have resources that offer free clothing, food, or other necessities. You should help your elderly loved one look into these resources ahead of time, in case they are needed.


Homecare: Conclusion


These are some of the things you and your elderly loved one may want to know about emergency planning for them. If they need additional resources, have them reach out to community organizations, the local police station, or their home care services providers.

If you or an aging loved one are considering hiring Home Care Services in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.cdc.gov/features/older-adult-emergency/index.html
https://www.redcross.org/content/

Homecare: What Exercises Can Help Ease Arthritis Symptoms?


Homecare:
Does your elderly loved one have an arthritis diagnosis?

If so, there are certain things that might help them to be in less pain. When you or a homecare provider take your elderly loved one to their doctor, there may be recommendations or medications they give. In the meantime, there are some other tips to help ease some of your elderly loved one’s arthritis symptoms.


Doing Range-of-Motion Exercises


Range of motion is often limited in people who have arthritis. However, there are some range-of-motion exercises that your elderly loved one can do to improve this. Some of these exercises include:

  • Leg lifts
  • Shoulder rolls
  • Ankle rolls
  • Bending exercises


If your elderly loved one does these exercises regularly, it could help to improve the way they feel on a daily basis. Most professionals recommend that a person with arthritis do these exercises multiple times a day, so you or a home care provider may need to encourage your elderly loved one to do so.


Stretches


Stretching can be extremely beneficial to a person who has arthritis. Just like with the range-of-motion exercises, anyone who has arthritis should be stretching multiple times a day. Stretching helps to loosen muscles, ease tension, and reduce pain. Some places where your elderly loved one can find different stretches to do include:

  • Smartphone fitness apps
  • Online programs
  • Physical therapy

If needed, you or a senior care provider can find a list of stretches that help with arthritis. Then, you can share these with your elderly loved one.


Low Impact Routines

If your elderly loved one has arthritis it is vital they are mostly doing low-impact fitness routines. The reason for this is that these exercises are easier on their joints and body in general. Some of the low-impact routines that could help your elderly loved one include those with:

  • Tai-chi
  • Yoga
  • Walking


If your elderly loved one needs help finding these routines, you or a home care provider can look up low-impact exercises online. There are apps that have these workout routines, as well.


Homecare:
Conclusion


Does your elderly loved one have an arthritis diagnosis? If so, there are different ways that they can relieve some of their symptoms. Exercising should be one of the first things added to your elderly loved one’s lifestyle. The exercises above are a great place for them to start. If your elderly loved one needs more guidance on what exercises are safe for them, make sure they talk to their doctor and their homecare services provider can help.

If you or an aging loved one are considering hiring Homecare in Delray Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources


https://www.cdc.gov/arthritis/basics/physical-activity-overview.html
https://www.rheumatology.org/

(561) 465-5920