Home Care Services: Emergency Planning Tips for Senior Citizens


Home Care Services:
Are you caring for your elderly loved one?

Maybe, it is your grandparent, elderly aunt, or elderly parent. No matter who you are caring for, it is important to help them with emergency planning. There are many senior citizens who don’t have a plan for what will happen if they fall, if there is a house fire, or if they experience another type of emergency. Sometimes, they just don’t think about these things, and other times, they are unsure of how to make a plan. You can help your elderly loved one to plan for various emergency situations. Then, you or a home care services provider can help your elderly loved one to prepare or practice for what to do in these situations.


Creating the Emergency Plans


One of the things that you are going to want to do first is to assist your elderly loved one in creating emergency plans. There are different emergencies that they could face such as a house fire, falling in their bathroom, or getting locked out of their house in the winter. It is very important that your elderly loved one has a plan for these different kinds of emergencies.

It is impossible to plan for every emergency that could possibly happen. However, making sure that your elderly loved one has some plans in place could help them significantly in the case of an emergency.

If your elderly loved one has 24-hour home care providers, make sure they are privy to these emergency plans, as well. That way everyone is on the same page for what to do if your elderly loved one is faced with an emergency.


Getting an Emergency Supply Kit


There are various companies that sell emergency supply kits. However, you or senior care providers could also help your elderly loved one to make their own kit. Some things that they should have in the emergency supply kit include:

  • Candles
  • Generator
  • Bandaids
  • Gauze
  • Antiseptic and antibiotic creams
  • List of phone numbers
  • Emergency pager/emergency button


You can sit down with your elderly loved ones to ensure they know where everything is. It is best to put the kit where your elderly loved one won’t forget about it.


Reaching Out to the Community


Fortunately, most communities have various resources to help senior citizens and others in the case of an emergency. For example, if your elderly loved one does have a house fire, their community may have resources that offer free clothing, food, or other necessities. You should help your elderly loved one look into these resources ahead of time, in case they are needed.


Homecare: Conclusion


These are some of the things you and your elderly loved one may want to know about emergency planning for them. If they need additional resources, have them reach out to community organizations, the local police station, or their home care services providers.

If you or an aging loved one are considering hiring Home Care Services in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.cdc.gov/features/older-adult-emergency/index.html
https://www.redcross.org/content/

Homecare: What Exercises Can Help Ease Arthritis Symptoms?


Homecare:
Does your elderly loved one have an arthritis diagnosis?

If so, there are certain things that might help them to be in less pain. When you or a homecare provider take your elderly loved one to their doctor, there may be recommendations or medications they give. In the meantime, there are some other tips to help ease some of your elderly loved one’s arthritis symptoms.


Doing Range-of-Motion Exercises


Range of motion is often limited in people who have arthritis. However, there are some range-of-motion exercises that your elderly loved one can do to improve this. Some of these exercises include:

  • Leg lifts
  • Shoulder rolls
  • Ankle rolls
  • Bending exercises


If your elderly loved one does these exercises regularly, it could help to improve the way they feel on a daily basis. Most professionals recommend that a person with arthritis do these exercises multiple times a day, so you or a home care provider may need to encourage your elderly loved one to do so.


Stretches


Stretching can be extremely beneficial to a person who has arthritis. Just like with the range-of-motion exercises, anyone who has arthritis should be stretching multiple times a day. Stretching helps to loosen muscles, ease tension, and reduce pain. Some places where your elderly loved one can find different stretches to do include:

  • Smartphone fitness apps
  • Online programs
  • Physical therapy

If needed, you or a senior care provider can find a list of stretches that help with arthritis. Then, you can share these with your elderly loved one.


Low Impact Routines

If your elderly loved one has arthritis it is vital they are mostly doing low-impact fitness routines. The reason for this is that these exercises are easier on their joints and body in general. Some of the low-impact routines that could help your elderly loved one include those with:

  • Tai-chi
  • Yoga
  • Walking


If your elderly loved one needs help finding these routines, you or a home care provider can look up low-impact exercises online. There are apps that have these workout routines, as well.


Homecare:
Conclusion


Does your elderly loved one have an arthritis diagnosis? If so, there are different ways that they can relieve some of their symptoms. Exercising should be one of the first things added to your elderly loved one’s lifestyle. The exercises above are a great place for them to start. If your elderly loved one needs more guidance on what exercises are safe for them, make sure they talk to their doctor and their homecare services provider can help.

If you or an aging loved one are considering hiring Homecare in Delray Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources


https://www.cdc.gov/arthritis/basics/physical-activity-overview.html
https://www.rheumatology.org/

Homecare: Four Ways In-Home Care Helps People With Diabetes

Homecare: Over one-quarter of older U.S. adults have diabetes.

It’s also estimated that over seven million adults don’t realize they have it. Your dad’s doctor diagnosed him with diabetes. For National Diabetes Month, take time to learn more about this common chronic health condition and how homecare aides can help your dad.

Help With Grocery Shopping

Presbyopia is a common eye condition that occurs sometime after the 40th birthday. It’s the reason magnifying glasses exist. It becomes hard to read small print without magnification. When your dad is trying to read food labels in a store, presbyopia can make it seem impossible.

With in-home care aides accompanying him on grocery shopping trips, your dad can let someone else read labels. He won’t accidentally purchase a salad dressing or sauce with added sugar. He’ll have someone there to read the labels on the juice to make sure it’s all juice and doesn’t have added sweeteners like corn syrup or honey.

Encouragement With Daily Exercise

When he’s diagnosed with diabetes, your dad’s doctor will recommend he loses weight and exercises regularly. He needs to go out every day for a walk or to engage in an activity he enjoys. If he has a caregiver to join him on walks, he won’t have to walk alone. That can encourage him to become and stay active.

Better Meals and Snacks

When you have diabetes, maintaining blood sugar levels is vital. Your dad should be eating smaller meals throughout the day to avoid big spikes with a large meal. With a caregiver’s help, he can have someone else available to cook meals for him and prepare snacks.

That caregiver can keep track of the time that’s passed between snacks and meals and make sure he’s regularly eating. Instead of a big breakfast and an afternoon of fasting before a large dinner, he could have that breakfast broken into three smaller morning meals. Your dad’s dinner could be spread out all afternoon and evening.

Homecare: Reminders to Check His Blood Sugar Levels

Caregivers can also remind your dad to check his blood sugar levels. If his levels are too low or too high, he has a caregiver there to ensure he takes steps to correct them. His home care aide can also remind him to keep track of the levels if his doctor asks him to keep a journal.

Homecare service providers can help your dad manage daily routines when he has diabetes. Learn more about the benefits of hiring caregivers for medication reminders, transportation, and meal preparation. Call an in-home care specialist to get started.

If you or an aging loved one are considering hiring Homecare in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources:
https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf

Home Care: 5 Signs That Your Dad Needs 24-Hour Home Care

Home Care: Your dad’s need for home care services doesn’t meet a 9 a.m. to 5 p.m. world.

He has a chronic health condition or another reason that he shouldn’t be alone at any hour. Because of this, he needs home care at odd hours of the night and early morning. This is where caregivers come in.

Instead of having caregivers available during the day and being alone all night, your dad has caregivers with him all day and night. How do you know if this is right for him?

You Worry About Him Being Alone

Your dad has diabetes or another chronic health condition. You worry about him feeling ill in the middle of the night and having no one around. With caregivers available throughout the night, you don’t have to worry.

He Wanders

Your dad has dementia, and he’s starting to wander. He often wakes up in the middle of the night and tries to go outside for a walk. You have alarms set and wake up, but it’s leading to sleep deprivation. You’re exhausted and need sleep.

Hire caregivers and have them keep your dad inside. He’ll have caregivers working in shifts to ensure he doesn’t try to go outside.

He Takes Medications That Require Him to Wake Up and Take a Dose

Your dad takes several medications each day. One of his prescriptions requires him to take a dose in the middle of the night. The problem is that he often sleeps through an alarm.

He could have caregivers wake him up and make sure he takes the dose on time. When he’s done taking the pill and sipping some water, he goes back to sleep without having to get up.

He’s Weak and Prone to Falling

Your dad has a health issue that makes him weak. He’s fallen while trying to get to the bathroom at night. With caregivers in the house during the night, he has someone to lean on when he wakes up and needs to use the toilet.

Home Care: He Is Scared Being Alone

Your dad may not have any specific reasons for home care services throughout the day and night. He may simply fear being alone during the night. If he would be more comfortable having companionship services at night because he doesn’t sleep well, arrange 24-hour home care.

Once you know what care services your dad needs, call a home care agency. Arrange 24-hour home care and know that he’s never alone, no matter what time it is.

If you or an aging loved one are considering hiring Home Care in Boynton Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Home Care: October 29th is World Psoriasis Day Here are Tips on How to Help Your Senior

Home Care: If you have a senior struggling with Psoriasis, it can be challenging to deal with.

Even a parent with a senior home care provider may need extra help from the doctors. Psoriasis is very common and can irritate the skin in various ways. Nation World Psoriasis Day on October 29th aims to highlight and show others how Psoriasis really affects someone. If you are unsure about this disorder that can’t be cured, it may be time to learn more about it. This will also allow you to help the seniors in need.

In your local area, there may be specific events, but if not, there may be online events where you can learn about Psoriasis. Senior home care can help your parents live better and remind them to bathe, eat, sleep, and keep their routines healthy. A caregiver may help a senior go to and from doctor appointments for their Psoriasis and even help bathe the seniors if necessary. Having a senior home care provider should not be overlooked if your parent is struggling with Psoriasis.

As of right now, Psoriasis cannot be treated and can be really irritating for a senior to struggle with. There are more than three million US cases every year, making it a common problem to deal with. This disease can last for years or be a lifelong problem. There are some treatment methods, but it may be uncomfortable for a senior.


What Are Symptoms of Psoriasis?


Lab testing and imaging are usually never required when diagnosing Psoriasis. Most doctors can identify this disease based on a set of symptoms a senior has. It will be important for a senior home care provider to take note of these symptoms, and if they get worse, they should encourage the senior to see the doctor. Keep in mind, these symptoms can vary by case.

  • Red areas of skin with silver scales
  • Small scaly spots
  • Dry or cracked skin
  • Dry skin that bleeds
  • Itching or soreness
  • Ridged nails
  • Swollen joints
  • Stiff Joints

If your parent has never had Psoriasis before, but you or the senior home care provider starts noticing these symptoms, it’s time to go to the doctor. Sometimes cases can clear up and get better; other times, it can be a lifelong disease. A caregiver can help provide transport to the doctor and even help a senior keep more hygienic, but they will not be allowed to touch any medication for the senior.


Home Care: How to Help With Psoriasis?


You can help relieve some of the pain, or a senior home care provider can assist with some basic activities that will greatly impact the comfort of the senior. Learning all you can about this disease will help you take care of a parent or recommend ideas for the senior home care provider.

Ensure the senior is taking baths daily and even add a few drops of oil on the skin during the shower to help with inflammation and itching scales. A home care provider can help the senior stay moisturized, which will help with dry skin, and lastly, maintaining a healthy lifestyle can help a senior fight Psoriasis.

If you or an aging loved one are considering hiring Home Care in Delray Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources:
https://www.mayoclinic.org/diseases-conditions/psoriasis/symptoms-causes/syc-20355840

Senior Care: Taking Care of Older Adults With a Stroke

Senior Care: With the increase in the population of older adults with a stroke, there has also been an increase in senior home care services to assist these patients.

Although most strokes are not life-threatening, some can be so severe that they affect life significantly. Therefore, senior care becomes essential since it helps ensure that the patient can still live an everyday and happy life even after a stroke.

What Are Your Options for Senior Home Care?

Many options are available if you are looking for senior home care assistance for an elderly parent or an adult friend who has recently had a stroke. Senior home care agencies and medical caregivers will come to your home to give elder care services. These services can include but are not limited to laundry, meal planning, and shopping for groceries. Senior home care is a good option because it helps to keep your loved one close to you. In addition, seniors can benefit from senior home care services for older adults by receiving around-the-clock assistance with daily activities like bathing, dressing, exercising, and eating.

Taking Care of Older Adults with a Stroke

If you have an elderly who experienced a stroke, your top priority should be to seek qualified care from an approved senior home care assistance provider. One of the most challenging things for an older adult with a stroke is to hold a conversation. As a result, they often lose the ability to speak or to cope with simple tasks. Some older adults with a stroke may be bedridden, making it challenging to move around or engage in physical activity. They may struggle with getting out of bed or going to the bathroom, making it even more challenging to care for themselves.

Senior Home Care Services Can Help

You will want to hire senior home care assistance from an agency that will help your seniors and provide them with the care and attention they need to lead a routine life. Home service providers are well-aware of taking care of an elderly who had a stroke and providing physical and emotional support to the seniors.

Getting the Support Your Senior Need

It can be very difficult for the elder to admit that they need help, especially if they have lived with their family for a long time. As a result, many older adults can become isolated, making them even more remote from others. Senior home care assistance is an excellent way for an older adult to get some social interaction and help with daily tasks, such as cleaning and cooking. You would want your seniors to have such support around them, especially since they are more vulnerable to injuries after a stroke.

Senior Care: Conclusion

It’s important to be proactive when taking care of older adults who have had a stroke. Keep your elder’s medical record handy so that you can quickly go over it if anything changes. Have your caregiver go through the medical history of your senior so that you can be aware of any other issues they may have besides the cognitive problem in case of an emergency. Finally, don’t hesitate to enlist help from a professional whenever you need it.

Reach out to us today if you have any questions or want to learn more about the senior care assistance services for your seniors!


If you or an aging loved-one are considering hiring Senior Care in Palm Beach Gardens, FL, or the surrounding areas, please give us a call at (561) 465-5920

Home Health Care: Best Exercises to Improve Concentration in the Elderly


Home Health Care: There are many things that can impact a person’s concentration.

Some of the most common things that can affect concentration include stress, relationship issues, and aging. If you are caring for your elderly loved one, you might notice they are experiencing concentration problems. If this is happening, there are some exercises that have been known to help improve concentration. You and home health care providers can encourage your elderly loved one to do these exercises.


Walking


Research shows that walking is a great exercise for everyone, especially for those who are having issues concentrating. Your elderly loved one may not be able to go on a long walk, to begin with. However, if they start at 5 to 10 minutes, in time they should be able to work to a longer walk.

It is also important for family caregivers and home care assistance providers to consider the weather. When having your elderly loved one walk outdoors, make sure they have plenty of water if it is hot outside. The walks on those days should be kept shorter, as well. If the weather is cold or if there is snow or ice out, make sure your elderly loved one has the appropriate shoes on.

If you are concerned that your elderly loved one might fall when walking, you can hire elder care providers to walk with them.


Going Swimming


Swimming is another great exercise for the elderly. Is your elderly loved one having issues concentrating? If so, research shows that swimming can improve their energy levels, focus, and mood.

There are many places that offer swimming such as community centers, senior citizen centers, hotels, and parks. If you need someone to drive your elderly loved one to these places, don’t hesitate to hire elderly care providers.


Sports


There are many great sports that can help to improve concentration. Some of the best options include racquetball, squash, and tennis. Most of the time, these sports can be played indoors, so your elderly loved one can stay cool, as well.


The good thing about these sports is that they encourage friendly competition while allowing people to socialize. If your elderly loved one does these sports regularly, even once or twice a week, they should help to put their concentration back on track.


Home Health Care: Conclusion


Is your elderly loved one struggling to concentrate? If so, research shows there are many exercises that can help to boost their concentration. The exercises above are great ideas to start off with. There are also senior center fitness programs, online exercise programs, and online videos your elderly loved one can use to exercise. If you and home health care assistance providers can get your elderly loved one to do these exercises regularly, it should help to improve their concentration and prevent any future issues with concentration, as well.

If you or an aging loved-one are considering hiring Home Health Care in Lantana, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.health.harvard.edu/
https://www.health.harvard.edu/

Elderly Care: How to Handle an Elderly Person’s Resistance to Receiving Help


Elderly Care: There are many senior citizens who are happy to receive help.

They are excited about having people in their house regularly for socialization and assistance with household or personal tasks. However, there are also senior citizens who are resistant to receiving help of any kind even if it is professional elderly care. If this is more like your elderly loved one, there are some tips on how to handle this issue.


Picking the Best Time


Does your elderly loved one seem to get more upset about things in the morning shortly after they wake up? Do they get more irritable as the evening draws near? It is a good idea to find the time that your elderly loved one is in the best mood. If your elderly loved one is in a better mood before you talk to them about their need for help, they may be less resistant to the idea of getting help. At the very least, your elderly loved one may be more willing to talk to you about their thoughts without getting upset.


Focusing on the Benefits


If your elderly loved one has been resistant to receiving help, it is important that you point out the benefits. There are many benefits elderly people can receive when accepting help from family caregivers and elder care providers. Some of these benefits include:

  • Being able to spend more time on their hobbies
  • Getting to socialize with people more often
  • Not hurting themselves by trying to do things they can’t
  • Being able to be more independent with other tasks


Be sure to talk to your elderly loved one about these benefits. The more they realize how much getting help from you and home care providers is going to benefit them, the less resistant they are likely to be.


Talk About Yourself


Many elderly people don’t want to be a burden to their family members. If your elderly loved one is still being resistant to accepting help after talking to them about the benefits of it, let them know how it will help you. Some of the things you could mention include:


You have less stress
You don’t have to worry about them missing appointments because you are late
You can spend time focusing on your children
If your elderly loved one realizes how much allowing elder care providers to help them will benefit you, they may be more willing to accept the help.


Elderly Care: Conclusion


Does your elderly loved one resist help? Do they feel uncomfortable getting help from you? If so, talk to them about the things mentioned above. If you can share these things with your elderly loved one, they may be more likely to accept help from you, elderly care providers, or other people in their life.

If you or an aging loved-one are considering hiring Elderly Care Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources
https://www.pbs.org/newshour/health/dont-want-move-hiring-home-help

Home Care: Tips for Family Caregivers Who Worry They’re Burning Out

Home Care: You’ve helped your mom and dad for years, and you’ve started to realize it’s too much.

Caregiver burnout is a serious situation that you cannot ignore. If you don’t practice self-care, you may find yourself experiencing anxiety and depression. When you give others so much of your time that you ignore your mental and physical health, it’s time to make some changes, and home care might be the best option.

Ask the Family to Chip In

You’re working all week, and you spend your weekends taking your parents to stores, helping them put away the items they buy and preparing their meals for the week. You’ve had no time for yourself all weekend, and you have laundry and housework waiting for you at your house.

It’s time to talk to other family members. If they’re not chipping in, they need to. Even family members who live in different states can help by ordering groceries online for delivery, paying bills online, or arranging to have your parents visit them every few months. While your parents are away, you’ll get a break.

Plan Regular Days Off

Many family caregivers balance full-time or part-time jobs with their parents’ care needs. If that describes your situation, you need to stop and ask yourself when you last took a day off. If it’s been months or years, it’s time to change.

You need a day or two each week where you have the day to yourself. You don’t have to cook meals for others, clean the house, or run errands. Go out with friends, stay in bed until you’re ready to get up, or curl up with a book and ignore everything.

Take a Vacation

Sometimes, it helps to get away. Book a mountain cabin, bring some books or items for your favorite hobby, and disconnect for a long weekend. If you love to fish, bring a fishing pole and spend your time fishing. If you enjoy photography, bring your camera.

The mountain may not appeal to you. That’s fine. Pick the location that’s soothing and appeals to you. It could be a beach getaway, a vacation in a big city, or an island retreat. Whatever makes you feel at peace is most important.

Home Care: Bring In Outside Help

It’s time to consider outside help like home care. If you’re burning out and close friends and family can’t take over some of your duties, a professional caregiver is an excellent option. They come when needed to do everything from prepare meals to complete housekeeping tasks.

Call a personal care at home agency. Learn more about the services available for your mom or dad. You don’t have to stop being the family caregiver, but you need to plan days off to take care of yourself. Personal care at home is easy to schedule and will improve your well-being.

If you or an aging loved-one are considering hiring Home Care Services in Jupiter, FL, or the surrounding areas, please give us a call at (561) 465-5920

Senior Health: Top Unhealthy Foods Commonly Associated with Diabetes


Senior Health: Research shows that many people who have diabetes eat unhealthily most of the time.

If your elderly loved one has diabetes, there are some foods they likely eat, that they should limit or quit eating altogether. Before reading about these foods, it is helpful to know that your elderly loved one may have a difficult time avoiding or not eating these foods. You or home care providers may need to help them replace these unhealthy foods with healthier ones to ensure better senior health.


Ice Cream


One of the foods that are commonly associated with diabetes is ice cream. Having ice cream every once in a while isn’t usually a problem. To prevent diabetes, it is important for your elderly loved one to have ice cream on special occasions, or at least not very often. If your elderly loved one already has diabetes, they may want to eliminate ice cream from their diet. They can also choose the healthier forms of ice cream when they want to eat it.


Red or Processed Meats


Red or processed meats are also associated with diabetes. Research shows that these meats have high levels of nitrites, salt, and fat. These things cause blood pressure to increase. They also increase the risk of weight gain and heart health problems. If your elderly loved one is currently eating a lot of red or processed meats, you and their home care providers should encourage them to limit or quit eating these. They can replace them with lean meats or seafood.


Sweet Foods


There are many sweet foods that are commonly associated with diabetes, as well. Some of these foods include sweet cereals, candy, cakes, and soda. These foods and drinks have artificial sweeteners, saccharin, and other ingredients that cause havoc on a person’s gut. If your elderly loved eats a lot of sweet foods, you and home care providers should encourage them to replace some or all of their sweets with healthier options. For example, if your elderly loved one eats a lot of candy, you should have them replace some or all of it with sweet-tasting fruit.


Senior Health: Conclusion

There are many foods that are commonly associated with diabetes. If your elderly loved one eats a lot of the foods mentioned above, you and home care providers should encourage them to limit or stop eating them altogether. This can take some time. However, if your elderly loved one starts making small changes or replaces just one food at a time, that can help a great deal for good senior health.

If you or an aging loved-one are considering hiring Senior Care in Boca Raton, FL, or the surrounding areas, please give us a call at (561) 465-5920


Sources
https://www.healthline.com/health/type-2-diabetes/junk-food

(561) 465-5920