8 Tips to Boost Cognitive Health

You can improve your cognitive health with simple changes to your daily routine

Studies on memory loss and cognitive function have proven that the following lifestyle adjustments can have a significant impact in slowing down cognitive impairment and keeping your brain sharp, especially in older adults.

8 Tips To Boost Cognitive Health

Elderly people who want to maintain optimal cognitive health should consider incorporating the following activities into their daily routine

Brain-Challenging Games

If you are looking to improve your cognitive health, consider playing brain-challenging games. These games, designed by neuroscientists, are proven to boost a range of cognitive functions. Just a couple of hours per week can help stave off mild cognitive impairment. The games often start out easy, but as you gain skills, they become increasingly challenging. There are also games that combine social engagement and physical and mental activity. For example, jigsaw puzzles and mazes can help boost your right hemisphere, which controls your visual skills. The right brain hemisphere also controls memory, reasoning, attention, and problem-solving. 

The left-brain hemisphere controls comprehension, speech, and writing. Left-brain dominant people are often good at math and other problem-solving skills, whereas right-brain dominance is usually associated with artistic and musical creativity. Approximately 92% of people are left-hemisphere dominant. 


Exercise is a powerful way to improve cognitive health. It increases your physical capabilities, improves your appearance, and can even change the way your brain works. According to Jeff Edwards, a professor of cell biology and physiology at BYU, exercise can improve your mental capacity in three important ways. In this video, he explains how exercise affects your mind and how it can improve your quality of life.

Healthy Diet

Research suggests that eating a diet rich in oily fish, berries, leafy green vegetables, nuts, pumpkin and sunflower seeds, and whole grains is a healthy diet for your brain. 

Foods rich in omega-3 fatty acids are essential for brain development and function. Moreover, these fats can help protect your brain from other diseases such as heart disease and arthritis. Fatty fish can also improve your mood and protect your brain from cognitive decline. 

Foods rich in iron, such as red meats, and foods high in vitamin Bs, such as squash and eggs are also beneficial to brain health. Dark chocolate, green tea, and coffee provide antioxidants that are particularly important for brain health. Last, but not least, be sure to eat plenty of citrus fruits. Studies show that sufficient levels of vitamin C are attributed to improved focus, attention, and memory. 

Further, foods high in antioxidants fight off free radicals that damage brain cells and help combat conditions such as major depressive disorder, anxiety, and Alzheimer’s disease.

Avoid Too Much Alcohol

Research suggests that reducing alcohol intake boosted cognitive health in subjects who had been previously drinking a moderate to a high number of alcoholic beverages on a regular basis. However, that same study also shows that modest alcohol consumption may help to reduce the risk of dementia. The study looked at several participants from the Swedish Twin Registry, who were evaluated for their alcohol consumption through electronic health records. High alcohol consumption was associated with an increased risk of dementia, while low alcohol consumption was not associated with a higher risk. The excess risk of high alcohol consumption equates to about 10.5 drinks per week. Interestingly, moderate alcohol consumption (4 to 5 drinks weekly), including wine and spirits, was associated with a decreased risk of dementia. 

The Swedish Twin Registry (STR), which today has developed into a unique resource, was established in the late 1950s to study the importance of smoking and alcohol consumption on cancer and cardiovascular diseases whilst controlling for genetic propensity to illness. Since that time, the Registry has been expanded and updated on several occasions, and the focus has similarly broadened to most common complex diseases. 

Vitamin D

Additional research shows that vitamin D is an effective way to improve cognitive health. It has been shown that higher levels of vitamin D can prevent the development of Alzheimer’s disease. Additionally, it has been shown to reduce the effects of chronic stress on cognitive functions. Vitamin D is absorbed from sunshine, so it is vital to get outside and enjoy some walking and fresh air every day, if possible. The only food source for vitamin D is fatty fish and pure cod liver oil. If you do opt for a vitamin D supplement instead, be sure to get additional magnesium, as vitamin D cannot be metabolized without sufficient magnesium levels. 

Water (staying hydrated) 

A new study suggests that increasing water consumption in the diet may improve cognitive health. Studies have shown that increasing water intake leads to increased arousal, emotional responses, and improved cognition. Researchers have also found that less than 1.2L of water per day is associated with poorer everyday functioning and impaired cognition. Drinking enough water is especially important for older people, who are at risk for cognitive decline. Better yet, add fresh lemon juice to every glass of water for many health benefits.

8 Tips to Boost Cognitive Health

Mazaltov Home Care 

Best Easy Meal Delivery for Seniors

When you have a senior in your life, one of the best ways to help them is by ordering a meal delivery service. 

Many food delivery services offer a wide variety of menu options. Top Chef Meals, Tiller & Hatch, RealEats, DoorDash, and Instacart are just a few resources available to assist with food delivery.

These days, home delivery is available for everything from healthy fresh prepared meals to groceries and household supplies.

To learn more about meal delivery services available, read our article. It will give you an idea of what you can expect from each option.

Meal Delivery

Top Chef Meal Delivery

Seniors can now order delicious, home-cooked meals delivered to their door. Top Chef meal delivery service specializes in serving delicious meals delivered to your door via flash-frozen technology. Meals are prepared the night before and frozen, so they are ready to cook at your convenience. While the quality of the food is best during the first few weeks after delivery, these meals can keep in the freezer for up to four months. The quality and variety are much better than grocery store frozen meals.

Tiller & Hatch

This is another simple meal delivery service that provides fresh, affordable meals, prepared by a chef, and delivered to your home frozen. Not only can you save time, but you can spend quality time together at the dinner table. You can choose between a variety of meal plans, depending on your budget and the number of people in your household.


Another company that offers high-quality fresh meal delivery is RealEats. This service is wonderful because you can customize your meals and swap side dishes. They have numerous menu choices, and the servings are perfect for one person. Your meals are delivered fresh and sealed in bags that you boil for a few minutes. You can also order additional items as add-ons, so you really can get exactly what you want and there is no waste. You can also change your menu weekly and turn off delivery for any weeks that you don’t want to receive your meals. 


The elderly may also need a grocery delivery. My 78-year-old mother has always done her shopping, but now it is becoming more difficult. With Instacart, she can order anything she needs from her local stores and have what she wants to be delivered at her convenience. This service is a blessing for the elderly, and for busy families who may not always have time to go shopping.


Many adult children worry about the food their aging parents are eating. Seniors may not be able to drive or carry groceries or may just lack the energy to prepare meals. A service like DoorDash can help with this. It works by connecting users with delivery drivers who deliver meals from many local restaurants to the recipients. This service is also mobile and easy to use. Seniors who live alone can use DoorDash for easy restaurant meal delivery.

Sunbasket Meal Delivery

When you sign up for Sunbasket easy meal delivery for seniors, you can select the number of meals you would like to receive and how many people each meal will feed. All the meals are priced a la carte and can be ordered in quantities that will serve two or four people. You can change the number of servings if needed. Like RealEats, there are many ways to customize the meals to your loved one’s needs, such as choosing different side dishes, adding extras, or adjusting quantities. This service is best for households of more than one person.

For more ideas on healthy senior living and home health care services, visit our other blog articles at

Paying For Home Nursing Care / Long-Term Care Insurance

What is Long-Term Care Insurance? 

Simply put, it’s an insurance product that helps pay for the costs of long-term care. This type of insurance covers additional medical care and support services that most health insurance, Medicare, or Medicaid won’t cover. 

Long-term insurance covers care in a nursing home, assisted living facility, or another facility, and in-home nursing care, such as home health aides and companion care. 

The benefits are many. And, if your primary care doctor recommends that home-based care is necessary, then you don’t have to pay out-of-pocket.

What is Medicare?

Medicare long-term care insurance is not a perfect solution, and you must meet certain requirements to qualify. 

Medicare is a national health insurance program run by the federal government. Medicare covers people aged sixty-five and older.

  • Some people under age 65 may also qualify due to a disability
  • Medicare helps millions of American seniors cover some of their healthcare costs. There are four distinct parts to Medicare.

Part A – Inpatient hospital care

Part B – Doctors’ visits

Part C – Also called Medicare Advantage plan is another choice that combines parts A & B. These Medicare plans may include dental, vision and hearing, however, you should research the options and be sure you understand the coverage and out-of-pocket costs.

Part D – Prescription drugs

Additionally, you should familiarize yourself with Medigap or Medicare supplemental plans. You can find information on these options through AARP or Humana.

Medicare supplemental plans help give people more health-care choices, so they can pick the health care plan that best meets their needs.


Medicaid benefits are intended for lower-income people and the program is structured as a federal-state partnership. This means the Federal Governments sets the core requirements on eligibility and benefits, and states are entitled to matching funds from the federal Medicaid program. Each state has some flexibility to administer the benefits within the federal guidelines. Entitlement to Medicaid programs may vary depending on the state where you live. You can learn more about Medicaid at 

It is important to know your options before enrolling in a long-term care plan. If you don’t have a lot of money, Medicaid may not be the best option. A professional such as Mazaltov Home Care Services can help you choose the best option.

Private long-term care insurance may provide additional financial assistance in times of crisis. Most plans pay out up to $150,000 for each person. By purchasing long-term care insurance, you can protect your assets and keep more money in your pocket. And if you don’t need a nursing home, Medicaid will pay the difference.

Long-term care services and supports

Millions of Americans require long-term care services and supports. Many suffer from disabilities, chronic illnesses, and other health issues that make daily tasks difficult or impossible. Medicaid covers certain services that can be costly to access without insurance. Fortunately, Medicaid also covers services that can be provided in a home or community-based setting. For Medicaid participants, the costs of personal care assistance can be as low as $1,200 per month.

Medicare covers skilled nursing care, rehabilitation, and regular home care for up to 21 days. Unlike traditional health insurance, however, Medicare does not cover assistance with daily living activities, such as getting dressed or eating. Some policies also pay for the cost of durable medical equipment that is necessary for a person to continue living independently. In some cases, Medicaid covers only a part of the costs, making long-term care insurance a better option for many people.

The term “long-term services and supports” refers to a broad range of health and personal care services. They can range from basic housekeeping to complex care, from transportation to help with paying bills. In the past, most Americans received LTSS in an institutional setting such as a nursing home or intermediate care facility. However, access to HCBS (home and community-based services) often have a long waiting list. Most of the time, elderly people in need of medical assistance and support service would prefer to remain in the comfort of their own homes. Mazaltov Nurse Registry can provide a wealth information and resources to help you decide on the best and most affordable insurance and care solutions.

4 Senior Home Care Companion Options

There are several types of senior home care companion choices available.

Home health aides are one type of senior home care. Personal care aides provide more hands-on assistance than do in-home caregivers. These aides can be a wonderful asset for seniors and their families. Some types of senior home care include:

Part-Time In-Home Companion Care

In-home companion care providers offer social and emotional support. Seniors often face social isolation which can result in depression because they lack adult children to interact with. A personal companion can provide that emotional support and draw out meaningful conversations with a client.

Moreover, they can provide companionship and encourage exercise and nutritional food choices. This is an excellent option for those who cannot manage or don’t require a caregiver. It can also help seniors avoid social isolation while remaining in familiar surroundings. 

The following are some of the benefits of companion care.

Companion care can include physical assistance and house cleaning. It can also involve helping seniors with grocery shopping, house cleaning, transportation to appointments, and other tasks that support their independence.

These tasks should provide the senior with time to spend with friends and family members while maintaining a superior quality of life. In some instances, companion care may be a good short-term option for those with dementia when a primary caregiver needs some rest from his or her duties.

Live-in Home Health Aides

Many families today are choosing home health aides for seniors as companion care options. A health aide can do everything from reminding your loved one to take his or her medications to keeping track of visitors. Having a professional aide in your home can give you and your family peace of mind. In addition, having a professional health aide at home will allow you to maintain your independence. 

Many people suffer from social isolation. This can be particularly difficult for a senior who has a chronic illness or disability and may not have any close friends or relatives nearby to help. A home health aide can help to fill that void. By sharing hobbies and activities, home health aides can make a world of difference to a senior’s quality of life.

Personal Care Aides

The most obvious difference between personal care aides and live-in caregivers is that an aide takes the same amount of time for both. While live-in care and split-shift care are essentially the same things, they are not the same. Personal care aides provide companionship for the same period as their live-in counterparts, and their duties may include household tasks such as cleaning, bathing, and preparing meals.

Companion care includes both physical and emotional assistance. In addition to helping with everyday activities, aides can also provide light housekeeping, grocery shopping, and other chores that promote independence. While these services are not a substitute for live-in care, they do offer relief to caregivers who need it most.

Companion care can improve a senior’s quality of life and reduce their feelings of isolation.

Mazaltov Home Care Skilled Nursing 

The nurse-certified caregivers of Mazaltov Caregivers offer a wide range of health care services. They are carefully screened and undergo annual skills training and validation checks. The nurses are also licensed to renew prescriptions and provide supplemental oxygen, and they may be able to recommend accessibility equipment, such as wheelchair ramps and raised toilet seats. In addition, caregivers may be able to assist seniors with light housekeeping tasks, as well as errands and meal preparation.

Whether a senior is unable to travel on their own or requires 24-hour supervision, Mazaltov Caregivers will provide a companion to visit and help them with daily activities. The company is also capable of providing nursing services for complex medical conditions. A home health senior home care caregiver can keep track of a client’s medical history and record the progress of any disease.

Today technology makes it easier for caregivers to communicate with medical providers, family, and other caregivers.

Understanding 3 Stages of Alzheimer’s Disease

Alzheimer’s Disease

While every patient is different, when a person is diagnosed with Alzheimer’s Disease, they usually have experienced minor memory loss or mild cognitive impairment (MCI) during the early stage. This disease often goes undiagnosed, and in some cases misdiagnosed, for years before the symptoms become evident.

Some stages overlap. The changes in the brain that occur during the preclinical stages of Alzheimer’s Disease may be present but undetected for years or even decades before any noticeable symptoms occur. Often, by the time these changes appear, and the impairment becomes noticeable, the disease has progressed to the middle stage. Many times, the initial stages are either ignored or mistaken for depression or another illness.

Memory Loss

While the hippocampus is the part of the brain responsible for forming new memories and learning new information, it is often damaged in Alzheimer’s. This means that people with Alzheimer’s disease have a hard time remembering recent events and often repeat conversations. While hippocampus activity is important for recent or present memory retrieval, it is less important for long-term memories. Therefore, in the initial stages of the disease, a person may remember a past event perfectly despite having a damaged hippocampus.

The first indicator of Alzheimer’s disease is often semantic memory. A patient with the disease has a progressive decline in general knowledge that they once could recall easily. For instance, questions about celebrities and well-known logos are more difficult for them to answer. In later stages, they may also have difficulty identifying objects and animals. Some people with the disease can no longer identify familiar objects, but they may remember how they felt about an important event or relationship. Even if they don’t remember specific details, they may recognize certain objects or recall emotions from seeing a drawing or photograph.


Dementia in Alzheimer’s disease is a progressive disorder in which a person loses cognitive abilities. Researchers studied this condition and the effect of executive function on the severity of dementia. Some studies even show that age can influence cognitive function. However, the current state of our knowledge of dementia is still limited.

The Stroop task and the Stroop color-word tests have been considered the gold standard for assessing impairment specifically in the prefrontal cortices of the brain. Researchers have used the Stroop method to determine the effect of both age and dementia on brain performance since the 1930s. Other studies have examined the role of negative priming, where subjects with Alzheimer’s tend to have more difficulty with the tasks. Studies on the effect of aging and dementia and memory performance have revealed that different types of dementia affect different components of memory and attention. For example, age-related differences in inhibitory functioning are found in the Stroop tests, meaning healthy elderly participants were more likely to take their time to comprehend the questions and answer correctly. Older people with mild Alzheimer’s disease suffer worse performance in the task.

Nursing Care Resources

For people who are caring for a loved one with Alzheimer’s disease, there are many nursing care resources for Alzheimer’s. Many of these resources will help the caregiver better understand the disease, teach them how to manage the disease, and provide additional support. In addition to providing information on specific conditions, they will provide practical information for long-term care communities. Take the time to learn about your local community resources and be well informed before you decide on a care facility or home nursing provider.

Medicaid is a state-funded program for the elderly and low-income families. Individuals with Alzheimer’s may qualify for Medicaid benefits, which will cover the cost of nursing home care. Each state administers Medicaid programs separately, and the benefits of caring for an individual with dementia may vary. This information can help you find out if Medicaid will cover the care your loved one needs.


8 Tips To Boost Cognitive Health


For Immediate Release – February 3, 2022

Please Contact

Please Contact:

Olga Yorish, CSA


[email protected]

New Resource Available- Senior Advisors for Palm Beach County Area in Home Care


The need for educated professionals able to cater to the unique health, social and financial needs of seniors grows as the Baby Boomers reach retirement age, and improvements in healthcare allow people to live longer. Certified Senior Advisors have received a unique education and training that complements their professional skills to better serve the growing senior demographic.  


Palm Beach County area seniors now have a new resource to assist them in the aging process.

Olga Yorish, CSA, with MAZALTOV Home Care, recently completed a comprehensive course through the Society of Certified Senior Advisors® (SCSA) and has earned the certification of Certified Senior Advisor (CSA)®.  The CSA designation means that seniors and their families now have a resource they can rely on to meet their home care needs.

There is explosive growth in the senior population. People are living longer, which means there is a need for skilled professionals able to serve the senior population is also growing. This demographic shift requires an educated response to how professionals work with seniors and a greater ability to address the challenges and opportunities seniors face.

As a Certified Senior Advisor, Olga Yorish has received the education and training to better serve senior clients. Olga Yorish is required to participate in continuing education to ensure she is well educated on the changes and updates that affect the home care industry.

The Society of Certified Senior Advisors (SCSA) certifies professionals who work with seniors.

The Certified Senior Advisor (CSA)® credential applies to professionals who are able to demonstrate their competence and knowledge of working with older adults in their professional practices. By creating a network of qualified professionals, SCSA strives to create a strong and safe environment for seniors and those working with them.

The CSA certification and education programs are developed through a rigorous practice analysis/research study involving hundreds of professionals who work with older adults from the academic community, industry practitioners, regulators, business, and non-governmental organizations. Dually accredited by the American National Standards Institute (ANSI) and the National Commission for Certifying Agencies (NCCA), the CSA credential applies to professionals in all areas of the aging industry. SCSA is committed to maintaining the high standards of ANSI and NCAA accreditation by continually improving its certification and education programs.

In order to maintain the CSA certification, individuals are required to demonstrate a commitment to high standards, continuing education, professional ethics, and trust. This sets the CSA credential holder apart from other practitioners working with older adults.

Home Health Care – 3 Types of Angelic Help at Home


Home Health Care Services

Are you considering hiring a home health care aide?

Are you familiar with their duties and credentials? 

Learn more about home health aide services and the qualifications required for home care nursing.

Listed below are helpful resources and things to consider before hiring home health care. 

Home Health Care Aide Job Duties

Care services range from basic companionship to specialized medical and nursing services. For example, a patient who has recently been discharged from the hospital after an illness or surgery may require home visits from an RN (registered nurse), LPN (licensed practical nurse), or CNA (certified nurse aide). In some instances, a patient may need more specialized care such as physical therapy, speech therapy, pain and medication management, mental health counseling, or social services. Home health aides may help with other personal or medical needs, such as arranging to install safety and mobility equipment or checking medical devices to confirm they are working properly, or even helping to find a nutritious meal delivery service.

Three Types of Home Health Care

  1. Non-medical companionship and assistance
  2. Trained licensed nurses – (RN), LPN, or CNA
  3. Specialized medical professionals 

Whatever level of care is needed, the goal is to ensure that the client can stay in their own home and live as independently as possible. Non-medical home health aides help patients with activities of daily living (ADLs), such as eating, dressing, and bathing. Usually, the home health aide works at the client’s residence, but may also assist with trips outside the home. 

Non-Medical Home Health Aide Training and Certification

The role of a home health care aide is essential, although it does not require a medical degree or license. To work for a nurse registry, The Florida Agency of Healthcare Administration requires home health aides to complete an approved 40-hour HHA course. Once training is completed, the candidate registers with the state and takes the competency evaluation exam to obtain their certificate. To work for a Medicare agency, there is a 75-hour training program, exam, and certificate. 

Private Skilled Nursing Care at Home

Trained medical professionals provide personalized care to patients in the comfort of their own homes. 

Private Nursing Care At Home

Skilled medical care can range from short to long-term assistance. Long-term medical care might entail physical therapy or blood pressure monitoring. Short-term skilled nursing care is often intended to minimize the length of hospital stays following a major illness or surgery and may include wound care, or medication management. Most medical issues can be taken care of in-home.

Payment Options

Home health care services are often covered by Medicaid, private insurance plans, or long-term care insurance. Clients may choose to pay out-of-pocket for services that aren’t covered by their insurance. It is important to make sure that your provider accepts your coverage before hiring them. A home health agency may also accept payment from community organizations or government agencies. There are also government programs available such as VA benefits. Regardless of your funding source, Mazaltov Home Care can help you identify the best payment option for your care and may be able to recommend helpful resources.

How A Nurse Registry Can help

A nurse registry such as Mazaltov Home Care is an excellent way to find a qualified in-home caregiver. 

Home health aides, registered nurses, and other medical specialists are available to assist you with the care that is needed. Nurse registry services may include short or long-term assistance and respite care. 

A good nurse registry will take the time to fully understand your individual needs and match you with the best possible care providers. You can meet and interview prospective providers, and it is always the client’s choice who they feel comfortable hiring. 

The nurse registry staff has vast knowledge and expertise that may include resources with government and community agencies. Further, they may offer assistance and recommendations to help make the home safer and more convenient. 

A nurse registry can provide continuity of care, coordinating with your physician and other caregivers and family. They can also help with a transition between health care settings. 

The nurse registry team will monitor your condition closely and help determine how much support is needed from a caregiver. Using a nurse registry can help you avoid the hassle of having to go through the process alone. 

Once a care plan is agreed upon, the nurse registry will match you with a caregiver that will perfectly meet your family’s needs. You can be assured that the nurse registry has carefully checked caregiver credentials, conducted background checks, and evaluated their qualifications before introducing them to you or your loved one. These thorough assessments, make it much easier to find a competent, dependable, and skilled care provider. Further, they function as a go-between in case you have any complaints or concerns.

After a successful placement, you can begin to enjoy the benefits of having your care provider come to your home.

Home Care Services: Emergency Planning Tips for Senior Citizens

Home Care Services:
Are you caring for your elderly loved one?

Maybe, it is your grandparent, elderly aunt, or elderly parent. No matter who you are caring for, it is important to help them with emergency planning. There are many senior citizens who don’t have a plan for what will happen if they fall, if there is a house fire, or if they experience another type of emergency. Sometimes, they just don’t think about these things, and other times, they are unsure of how to make a plan. You can help your elderly loved one plan for various emergency situations. Then, you or a home care services provider can help your elderly loved one to prepare or practice what to do in these situations.

Creating the Emergency Plans

One of the things that you are going to want to do first is to assist your elderly loved one in creating emergency plans. There are different emergencies that they could face such as a house fire, falling in their bathroom, or getting locked out of their house in the winter. It is very important that your elderly loved one has a plan for these different kinds of emergencies.

It is impossible to plan for every emergency that could possibly happen. However, making sure that your elderly loved one has some plans in place could help them significantly in the case of an emergency.

If your elderly loved one has 24-hour home care providers, make sure they are privy to these emergency plans, as well. That way everyone is on the same page about what to do if your elderly loved one is faced with an emergency.

Getting an Emergency Supply Kit

There are various companies that sell emergency supply kits. However, you or senior care providers could also help your elderly loved one to make their own kit. Some things that they should have in the emergency supply kit include:

  • Candles
  • Generator
  • Bandaids
  • Gauze
  • Antiseptic and antibiotic creams
  • List of phone numbers
  • Emergency pager/emergency button

You can sit down with your elderly loved ones to ensure they know where everything is. It is best to put the kit where your elderly loved one won’t forget about it.

Reaching Out to the Community

Fortunately, most communities have various resources to help senior citizens and others in the case of an emergency. For example, if your elderly loved one does have a house fire, their community may have resources that offer free clothing, food, or other necessities. You should help your elderly loved one look into these resources ahead of time, in case they are needed.

Homecare: Conclusion

These are some of the things you and your elderly loved one may want to know about emergency planning for them. If they need additional resources, have them reach out to community organizations, the local police station, or their home care services providers.

If you or an aging loved one are considering hiring Home Care Services in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920


Best Exercises To Help Ease Arthritis Symptoms?

Does your elderly loved one have an arthritis diagnosis?

If so, there are certain things that might help them to be in less pain. When you or a homecare provider take your elderly loved one to their doctor, there may be recommendations or medications they give. In the meantime, there are some other tips to help ease some of your elderly loved one’s arthritis symptoms.

Doing Range-of-Motion Exercises

Range of motion is often limited in people who have arthritis. However, there are some range-of-motion exercises that your elderly loved one can do to improve this. Some of these exercises include:

  • Leg lifts
  • Shoulder rolls
  • Ankle rolls
  • Bending exercises

If your elderly loved one does these exercises regularly, it could help to improve the way they feel on a daily basis. Most professionals recommend that a person with arthritis do these exercises multiple times a day, so you or a home care provider may need to encourage your elderly loved one to do so.


Stretching can be extremely beneficial to a person who has arthritis. Just like with the range-of-motion exercises, anyone who has arthritis should be stretching multiple times a day. Stretching helps to loosen muscles, ease tension, and reduce pain. Some places where your elderly loved one can find different stretches to do include:

  • Smartphone fitness apps
  • Online programs
  • Physical therapy

If needed, you or a senior care provider can find a list of stretches that help with arthritis. Then, you can share these with your elderly loved one.

Low Impact Routines

If your elderly loved one has arthritis it is vital they are mostly doing low-impact fitness routines. The reason for this is that these exercises are easier on their joints and body in general. Some of the low-impact routines that could help your elderly loved one include those with:

  • Tai-chi
  • Yoga
  • Walking

If your elderly loved one needs help finding these routines, you or a home care provider can look up low-impact exercises online. There are apps that have these workout routines, as well.


Does your elderly loved one have an arthritis diagnosis? If so, there are different ways that they can relieve some of their symptoms. Exercising should be one of the first things added to your elderly loved one’s lifestyle. The exercises above are a great place for them to start. If your elderly loved one needs more guidance on what exercises are safe for them, make sure they talk to their doctor and their homecare services provider can help.

If you or an aging loved one are considering hiring Homecare in Delray Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920


4 Ways Homecare Aid Helps People With Diabetes

Homecare Aid: Over one-quarter of older U.S. adults have diabetes

It’s also estimated that over seven million adults don’t realize they have it. Your dad’s doctor diagnosed him with diabetes. For National Diabetes Month take time to learn more about this common chronic health condition and how home care aides can help your dad.

Help With Grocery Shopping

Presbyopia is a common eye condition that occurs sometime after the 40th birthday. It’s the reason magnifying glasses exist. It becomes hard to read small print without magnification. When your dad is trying to read food labels in a store, presbyopia can make it seem impossible.

With in-home care aides accompanying him on grocery shopping trips, your dad can let someone else read labels. He won’t accidentally purchase a salad dressing or sauce with added sugar. He’ll have someone there to read the labels on the juice to make sure it’s all juice and doesn’t have added sweeteners like corn syrup or honey.

Encouragement With Daily Exercise

When he’s diagnosed with diabetes, your dad’s doctor will recommend he loses weight and exercise regularly. He needs to go out every day for a walk or to engage in an activity he enjoys. If he has a caregiver to join him on walks, he won’t have to walk alone. That can encourage him to become and stay active.

Better Meals and Snacks

When you have diabetes, maintaining blood sugar levels is vital. Your dad should be eating smaller meals throughout the day to avoid big spikes with a large meal. With a caregiver’s help, he can have someone else available to cook meals for him and prepare snacks.

That caregiver can keep track of the time that’s passed between snacks and meals and make sure he’s regularly eating. Instead of a big breakfast and an afternoon of fasting before a large dinner, he could have that breakfast broken into three smaller morning meals. Your dad’s dinner could be spread out all afternoon and evening.

Homecare Aid Service Reminders to Check His Blood Sugar Levels

Caregivers can also remind your dad to check his blood sugar levels. If his levels are too low or too high, he has a caregiver there to ensure he takes steps to correct them. His home care aide can also remind him to keep track of the levels if his doctor asks him to keep a journal.

Homecare service providers can help your dad manage daily routines when he has diabetes. Learn more about the benefits of hiring caregivers for medication reminders, transportation, and meal preparation. Call an in-home care specialist to get started.

If you or an aging loved one are considering hiring Homecare Aid in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920