Five Ideas for Helping Your Senior to Get Better Sleep

Is your senior feeling tired all the time? Or maybe she just doesn’t feel right? If you’ve ruled out other health issues, the problem might be that she’s not sleeping well.

Look at When She Takes Certain Medications

All medications have side effects. Some medications act as stimulants, while others have a more relaxing effect, even causing sleepiness. Pay close attention to when your senior is supposed to take each type of medication. If she’s been taking medications that have a stimulant effect too late in the day, that might affect her sleep. Talk with her doctor about swapping some of those times around.

Find Ways to Help Your Senior to Get Plenty of Exposure to Daylight

The typical circadian rhythm relies on your senior getting plenty of exposure to daylight. This is why people tend to want to sleep a lot more during the colder months, because there is a lot less daylight. Try opening blinds and curtains early in the day or spending some morning time outside with your senior. This can help her body to get the cue to “wake up” and get going.

Watch Caffeine Intake

Caffeine, like medications, can cause some strong reactions in your senior, even keeping her awake for hours longer than she wants to be awake. How much caffeine your senior takes in matters, but it also matters when she has it. Some people are so sensitive to caffeine that having one cup of coffee late in the morning can be too late for good sleep.

Schedule Naps in a Smart Way

Naps are fantastic, but they can cause problems if your senior isn’t keeping some things in mind. First, napping too late in the day is an issue because that can cause her to have trouble falling asleep for the night. If she’s napping for longer than an hour, that’s also a potential issue. Naps that are shorter and that your senior takes earlier in the day are less likely to interfere with overnight sleep.

Help Her to Find a Sleep/Wake Routine

Regular routines are important for your senior’s overall health and well-being in many areas of her life, but especially when it comes to sleep. Finding the right sleep routine can feel complicated to your elderly family member, though. If you’re not able to be there with her, it can help to have home care providers gently prompting her about what happens next in her daily schedule and helping her to stick to wake-up times, meal times, and even to sleep times.

Sleep is one of the biggest ways for your elderly family member’s body to heal itself. If she’s not getting enough sleep, it’s a good idea to talk to her doctor about what might be causing issues.

If you or an aging loved-one are considering Senior Care in Lantana, FL, or the surrounding areas, please give us a call at (561) 465-5920

When Is it Time to Look Closer at ADLs for Your Senior?

Activities of daily living, or ADLs, are those basic activities that your elderly family member performs just in the course of normal daily life. These are activities like moving around safely, feeding herself, and handling bathing and grooming tasks. It’s not always easy to know that these tasks are giving your senior trouble, which might be why you notice some of these issues first.

Your Senior Seems to Be Having Trouble with Financial Errors

Everyone can make an error in their finances from time to time. When it comes to your senior, what you’re looking for is an increasing pattern of errors and even difficulty doing simple things that have always been easy, like paying bills. If mail is piling up in her home, this might be a sign to look deeper, too.

You’re Questioning Your Senior’s Ability to Keep Driving

Driving is such a sensitive subject, but the reality is that your elderly family member is not likely to be able to keep driving no matter what. If you’re at a stage where you’re wondering if she’s okay to be driving, there may be other activities that are giving her trouble, too. It’s important to look at all of those possibilities and see what’s going on.

Your Senior’s Health Is Taking a Turn

Is your elderly family member’s health taking a bad turn? If that’s happening, there may be some issues she’s experiencing in caring for herself and her health on her own. It’s also important that you know whether your senior has experienced any falls or not. Once a senior falls, she’s twice as likely to fall again. Ask your elderly family member if she’s going to her doctor more often or if she’s had to go to the emergency room.

You’re Noticing Issues with Memory and Cognition

Some of the health issues that your senior might be facing could affect her memory and her ability to think. If you’re noticing signs of poor judgement or simply a lack of awareness of her surroundings, then it might be time to look at what else is going on in her life. These signs could be a result of stress or depression, or they could be signs of something more serious.

Once you’ve had a chance to talk with your senior and her doctor, you may have determined that your elderly family member needs some more help. Senior care services can be the perfect answer because they offer assistance without causing your senior to change her living situation.

If you or an aging loved-one are considering Elderly Care in Lantana, FL, or the surrounding areas, please give us a call at (561) 465-5920

(561) 465-5920