What Might Help Your Senior in an Anxiety Attack?

Anxiety attacks are not fun and if your senior is new to anxiety, they can be terrifying for her. Talk to your senior’s doctor first to rule out medical causes for your senior’s anxiety and then try some of these ideas when she’s in the midst of an anxiety attack. Eventually you’ll have a toolkit put together of techniques that usually work for her that you can both turn to when needed.

Look at Her Diet

Lots of what goes on in the human body is helped by proper nutrition. This sounds like a catch-all approach, but what you’re trying to do is to make sure that your senior’s brain and body are nutritionally supported. If that helps with anxiety, too, then that’s a bonus. Focus on a whole-foods diet whenever possible.

Take Breaks

When your elderly family member first starts to feel anxiety creeping in, encourage her to take a quick break from whatever she’s doing. The anxiety may not have anything to do with the activity she’s engaged in, but walking away, going outside, or simply changing her scenery can all help her to interrupt whatever thought patterns were taking her down the road to anxiety.

Use Different Techniques to Bring Her Back

There are lots of little techniques that you and your senior can try to help her to anchor outside of anxiety. One easy one involves square breathing, which is simply breathing in for the count of four, holding for the count of four, exhaling for the count of four, and holding for the count of four before breathing again. This works because it slows her breathing down. Or you might try having her find red items in the room, like a variation on “I Spy.” Counting to 10 can also help.

Try to Learn Her Triggers

When your elderly family member is more familiar with her triggers, she can better avoid them whenever possible. This may involve journaling out what she’s feeling when she’s in the midst of anxiety so that she can dig a little bit deeper. It’s not something that she may find the answer to right away, but as she keeps looking, she’ll find more answers.

If being home alone is one of your senior’s most frequent anxiety triggers, then home care providers might be a good fit. They can offer companionship to your senior and help her to feel less anxious.

If you or an aging loved-one are considering Elderly Care in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

How Do You Help Your Dad With Medication Management?

In the U.S., around 85 percent of older adults take at least one prescription medication. The most common medications are diabetic medications, beta-blockers for high blood pressure or heart disease, and medications to lower cholesterol levels. These medications need to be taken with care.

If your dad is having a hard time remembering to take his medications or if he’s already taken them, he needs help. Whether you live hours away or are close by, it may become your responsibility to find a way to ensure he’s taking his medications. How you help him depends greatly on how often you can visit him.

Stop By Before or After Work

If you live a few minutes away, stop by before or after work and stay until he’s taken his medications. When he has, you can put the medications back in a locked cabinet or drawer. If you’re not close, do you have a sister or brother who can?

Add Reminders to His Calendar

If he has a phone or computer that he looks at daily, add reminders to his calendar. Set it up so that he gets a pop-up notification that keeps appearing until he marks that he’s done the task.

Purchase a Pill Organizer

There are pill organizers with alarms that open the dispenser door when it’s time to take the medications. Your dad will hear the alarm and take the pills. Most older adults find this system useful. If you stop by to check on him and he hasn’t taken his medications, you’ll need to find another option.

Call Him

If you don’t live nearby and there’s no one else who can stop by, call him on the phone and ask him to take them. It depends on how stubborn he is. If he hates taking his medications, it may be harder to fully trust him to take the pills this way. Video chat is ideal as you can see if he swallows the medications.

Ask an Elder Care Agency About Medication Reminders

Call an elder care agency and ask about medication reminders. Caregivers stop by each day and remind your dad to take his prescriptions. If he is running low, the caregiver can order and pick-up refills.

With elder care, you don’t have to worry about your dad taking two or three doses of the same medication. You don’t have to worry about him failing to take it. Medication reminders and elder care services give you peace of mind.

If you or an aging loved-one is considering Elder Care in Delray Beach, FL, please contact the caring staff at MAZALTOV HOME CARE, LLC today at. (561) 465-5920


Four Senior Care Myths Your Mom Might Believe That Aren’t True

Senior care is designed to help older adults remain active and independent. Yet, some hear stories about senior care that aren’t true, but they believe them and shy away from the services. If these four senior care myths are keeping your mom from signing up for services, reassure her that they’re only myths and not the reality.

Caregivers Cannot Be Trusted

Granted, some caregivers are not trustworthy. Some have been caught stealing and some have been accused of elder abuse. Many of those caregivers are family caregivers, however. Others are private caregivers the family hires based on an ad they see on a bulletin board or online.

When you hire senior care services from an agency, caregivers are subjected to drug tests and background checks. You can find out for sure by asking when you call.

You Lose All of Your Privacy

Privacy sometimes has to be infringed upon, but it’s not in an abrupt way. It’s also not a certainty. It comes down to the services your mom needs. If she needs someone to help her clean up after using the toilet, it will be a little less private than she might want.

If she needs help during a bath or shower, that also may make her feel like her privacy is being infringed upon. Caregivers will do everything possible to make her feel comfortable. Extra towels can cover areas of the body while another area is being washed. If she doesn’t need those services, privacy is not going to be an issue.

Senior Care Is Not for Independent People

Needing a caregiver isn’t a sign that you’ve lost your independence. Homeowners around the world hire housekeepers to help with different aspects of daily living. It’s simply a matter of not having enough hours in the day.

Your mom needs to realize the point of senior care is to help her stay independent. It’s not to take away her independence. Caregivers help her with the things she cannot do by herself and encourage her to do things that she can do.

Caregivers Boss You Around

Some older adults hear that caregivers are bossy and don’t want to deal with that type of attitude. Caregivers are there to help. They’re not bossy, but they also have to make sure their clients take medications on time. They can’t just let people skip a daily dose of something necessary to treat a health condition.

If your parents are not cooperative, the caregiver may have to call you for help or be a little more insistent. Some senior citizens take that as being bossy and complain about it, which is what starts that myth about senior care. The truth is the majority of seniors with caregivers form lasting bonds.

If you or an aging loved-one is considering Home Health Care in Jupiter, FL, please contact the caring staff at MAZALTOV HOME CARE, LLC today at. (561) 465-5920

Putting Off Even Thinking about Breaks?

Where do you stand on breaks as a caregiver? That can be a polarizing topic, but it really shouldn’t be. Taking breaks regularly ensures that you’re able to recharge yourself and therefore help your senior in all the ways that she needs you to help.

Rethink What a Break Is

For some caregivers, a break means taking a week to recuperate. While that would be nice if you can do it, that doesn’t have to be your only definition of a break. Find breaks where you can. Tea with a book for half an hour while your senior talks to a friend on the phone might be a fantastic break. Spending an afternoon doing whatever you want while someone else stays with your senior is an even better break. You can mix and match them throughout the week and the month to get the time to reset that you need.

Think about Why You Need Breaks

If you’re still coming up against inner resistance when it comes to taking breaks as a caregiver, you might need to think about why breaks are healthy for you as a caregiver. What does it do for you to be better rested and to have the time to engage in activities that you enjoy? There’s a much bigger benefit than most people realize and it’s something that gets taken for granted in regular life. As a caregiver, you need to be more conscientious about breaks.

Find Your Backup Team Now

When you’re scrambling to find someone to help you or to take over for you while you take a break, that tends to lead to skipping that time for yourself. That’s not sustainable, so in order to avoid that problem, build your backup team now. It’s much easier to introduce home care providers to your elderly family member on your own terms, for instance.

Make it Happen

You’re going to have to commit to the idea of taking breaks, and that’s easier said than done for a lot of different caregivers. If you allow yourself to bail on breaks, you’re not going to get the time that you need. The only person who is going to enforce time away for you really is you. So, you’re going to need to make sure that you’re not only doing the groundwork but that you’re actually taking a break.

Getting real about breaks is going to give you the chance to handle them the way that you want. If you don’t have a plan, you’re more likely to find that winging it doesn’t work as well.

If you or an aging loved-one is considering Caregiver in Boynton Beach FL, please contact the caring staff at MAZALTOV HOME CARE, LLC today at. (561) 465-5920

Six Ideas for New Hobbies When Your Senior Is Stuck at Home

Now that a lot more people are spending all day every day at home, they’re finding that they need some activities to help them to cope. If that describes your senior, she may want to try some of these ideas.

Check out Online Games

Online games can be a big challenge and a lot of fun. The bonus is that because they’re online, there’s no board to set up, no pieces to lose, and there are a ton of options. Your senior may just find some great games that she loves to play. Another huge benefit is that games are a great way to keep your senior’s brain active and engaged.

Dive into Old or New Movies

If your elderly family member has always enjoyed movies but hasn’t had the time to watch them, now might be the time to dive back in. She might go with old favorites that she hasn’t seen in a long time or explore new-to-her movies. Or she could go with a mix of those. Just like with online games, on demand functions and streaming options mean that there’s an endless variety available.

Learn to Meditate or Do Yoga

Moving a little more is good for your senior’s body and her mind. It can also help her to manage any anxiety or other emotions she’s experiencing. Now could be the perfect time to learn to meditate or to do simple yoga poses. YouTube has a wide range of free guided meditations and yoga flows that your senior might want to try out.

Start Writing that Memoir

Chances are very good that your elderly family member has lived an exciting and colorful life. There are probably stories that you still haven’t heard, too. Now might be the perfect time for your elderly family member to sit down and start writing that memoir.

Start a Travel Wish List

Museums all over the world are offering guided virtual tours right now, as are quite a few of the popular travel destinations. Your senior might want to put together a travel wish list and see if some of those places on her list have virtual tours. She can “visit” the places on her travel wish list now and see which ones she might want to still visit once travel is possible again.

Learn Some New Technologies

There are constantly new technologies out there and now might be a great time for your senior to start using some of them. Video chatting might have been unnecessary before, but now it can help her to talk to and to see family members and friends. That’s an important and fun way to use it.

There’s a lot that can be overwhelming for your senior right now. Finding a new hobby or skill can be a great way to distract her from what’s going on with the coronavirus pandemic. It might also be a good idea to hire elder care providers to check on your senior. They take extra precautions to ensure that they do not endanger your senior and they can help you to feel more at ease that she’s doing well.

If you or an aging loved-one is considering Home Health Care in Palm Beach, FL, please contact the caring staff at MAZALTOV HOME CARE, LLC today at. (561) 465-5920

(561) 465-5920