Senior Health: Research shows that many people who have diabetes eat unhealthily most of the time.
If your elderly loved one has diabetes, there are some foods they likely eat, that they should limit or quit eating altogether. Before reading about these foods, it is helpful to know that your elderly loved one may have a difficult time avoiding or not eating these foods. You or home care providers may need to help them replace these unhealthy foods with healthier ones to ensure better senior health.
One of the foods that are commonly associated with diabetes is ice cream. Having ice cream every once in a while isn’t usually a problem. To prevent diabetes, it is important for your elderly loved one to have ice cream on special occasions, or at least not very often. If your elderly loved one already has diabetes, they may want to eliminate ice cream from their diet. They can also choose the healthier forms of ice cream when they want to eat it.
Red or Processed Meats
Red or processed meats are also associated with diabetes. Research shows that these meats have high levels of nitrites, salt, and fat. These things cause blood pressure to increase. They also increase the risk of weight gain and heart health problems. If your elderly loved one is currently eating a lot of red or processed meats, you and their home care providers should encourage them to limit or quit eating these. They can replace them with lean meats or seafood.
There are many sweet foods that are commonly associated with diabetes, as well. Some of these foods include sweet cereals, candy, cakes, and soda. These foods and drinks have artificial sweeteners, saccharin, and other ingredients that cause havoc on a person’s gut. If your elderly loved eats a lot of sweet foods, you and home care providers should encourage them to replace some or all of their sweets with healthier options. For example, if your elderly loved one eats a lot of candy, you should have them replace some or all of it with sweet-tasting fruit.
Senior Health: Conclusion
There are many foods that are commonly associated with diabetes. If your elderly loved one eats a lot of the foods mentioned above, you and home care providers should encourage them to limit or stop eating them altogether. This can take some time. However, if your elderly loved one starts making small changes or replaces just one food at a time, that can help a great deal for good senior health.