Where do you stand on breaks as a caregiver? That can be a polarizing topic, but it really shouldn’t be. Taking breaks regularly ensures that you’re able to recharge yourself and therefore help your senior in all the ways that she needs you to help.
Rethink What a Break Is
For some caregivers, a break means taking a week to recuperate. While that would be nice if you can do it, that doesn’t have to be your only definition of a break. Find breaks where you can. Tea with a book for half an hour while your senior talks to a friend on the phone might be a fantastic break. Spending an afternoon doing whatever you want while someone else stays with your senior is an even better break. You can mix and match them throughout the week and the month to get the time to reset that you need.
Think about Why You Need Breaks
If you’re still coming up against inner resistance when it comes to taking breaks as a caregiver, you might need to think about why breaks are healthy for you as a caregiver. What does it do for you to be better rested and to have the time to engage in activities that you enjoy? There’s a much bigger benefit than most people realize and it’s something that gets taken for granted in regular life. As a caregiver, you need to be more conscientious about breaks.
Find Your Backup Team Now
When you’re scrambling to find someone to help you or to take over for you while you take a break, that tends to lead to skipping that time for yourself. That’s not sustainable, so in order to avoid that problem, build your backup team now. It’s much easier to introduce home care providers to your elderly family member on your own terms, for instance.
Make it Happen
You’re going to have to commit to the idea of taking breaks, and that’s easier said than done for a lot of different caregivers. If you allow yourself to bail on breaks, you’re not going to get the time that you need. The only person who is going to enforce time away for you really is you. So, you’re going to need to make sure that you’re not only doing the groundwork but that you’re actually taking a break.
Getting real about breaks is going to give you the chance to handle them the way that you want. If you don’t have a plan, you’re more likely to find that winging it doesn’t work as well.
If you or an aging loved-one is considering Caregiver in Boynton Beach FL, please contact the caring staff at MAZALTOV HOME CARE, LLC today at. (561) 465-5920