Best Exercises To Help Ease Arthritis Symptoms?


Homecare:
Does your elderly loved one have an arthritis diagnosis?

If so, there are certain things that might help them to be in less pain. When you or a homecare provider take your elderly loved one to their doctor, there may be recommendations or medications they give. In the meantime, there are some other tips to help ease some of your elderly loved one’s arthritis symptoms.


Doing Range-of-Motion Exercises


Range of motion is often limited in people who have arthritis. However, there are some range-of-motion exercises that your elderly loved one can do to improve this. Some of these exercises include:

  • Leg lifts
  • Shoulder rolls
  • Ankle rolls
  • Bending exercises


If your elderly loved one does these exercises regularly, it could help to improve the way they feel on a daily basis. Most professionals recommend that a person with arthritis do these exercises multiple times a day, so you or a home care provider may need to encourage your elderly loved one to do so.


Stretches


Stretching can be extremely beneficial to a person who has arthritis. Just like with the range-of-motion exercises, anyone who has arthritis should be stretching multiple times a day. Stretching helps to loosen muscles, ease tension, and reduce pain. Some places where your elderly loved one can find different stretches to do include:

  • Smartphone fitness apps
  • Online programs
  • Physical therapy

If needed, you or a senior care provider can find a list of stretches that help with arthritis. Then, you can share these with your elderly loved one.


Low Impact Routines

If your elderly loved one has arthritis it is vital they are mostly doing low-impact fitness routines. The reason for this is that these exercises are easier on their joints and body in general. Some of the low-impact routines that could help your elderly loved one include those with:

  • Tai-chi
  • Yoga
  • Walking


If your elderly loved one needs help finding these routines, you or a home care provider can look up low-impact exercises online. There are apps that have these workout routines, as well.


Homecare:
Conclusion


Does your elderly loved one have an arthritis diagnosis? If so, there are different ways that they can relieve some of their symptoms. Exercising should be one of the first things added to your elderly loved one’s lifestyle. The exercises above are a great place for them to start. If your elderly loved one needs more guidance on what exercises are safe for them, make sure they talk to their doctor and their homecare services provider can help.

If you or an aging loved one are considering hiring Homecare in Delray Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources


https://www.cdc.gov/arthritis/basics/physical-activity-overview.html
https://www.rheumatology.org/

4 Ways Homecare Aid Helps People With Diabetes

Homecare Aid: Over one-quarter of older U.S. adults have diabetes

It’s also estimated that over seven million adults don’t realize they have it. Your dad’s doctor diagnosed him with diabetes. For National Diabetes Month take time to learn more about this common chronic health condition and how home care aides can help your dad.

Help With Grocery Shopping

Presbyopia is a common eye condition that occurs sometime after the 40th birthday. It’s the reason magnifying glasses exist. It becomes hard to read small print without magnification. When your dad is trying to read food labels in a store, presbyopia can make it seem impossible.

With in-home care aides accompanying him on grocery shopping trips, your dad can let someone else read labels. He won’t accidentally purchase a salad dressing or sauce with added sugar. He’ll have someone there to read the labels on the juice to make sure it’s all juice and doesn’t have added sweeteners like corn syrup or honey.

Encouragement With Daily Exercise

When he’s diagnosed with diabetes, your dad’s doctor will recommend he loses weight and exercise regularly. He needs to go out every day for a walk or to engage in an activity he enjoys. If he has a caregiver to join him on walks, he won’t have to walk alone. That can encourage him to become and stay active.

Better Meals and Snacks

When you have diabetes, maintaining blood sugar levels is vital. Your dad should be eating smaller meals throughout the day to avoid big spikes with a large meal. With a caregiver’s help, he can have someone else available to cook meals for him and prepare snacks.

That caregiver can keep track of the time that’s passed between snacks and meals and make sure he’s regularly eating. Instead of a big breakfast and an afternoon of fasting before a large dinner, he could have that breakfast broken into three smaller morning meals. Your dad’s dinner could be spread out all afternoon and evening.

Homecare Aid Service Reminders to Check His Blood Sugar Levels

Caregivers can also remind your dad to check his blood sugar levels. If his levels are too low or too high, he has a caregiver there to ensure he takes steps to correct them. His home care aide can also remind him to keep track of the levels if his doctor asks him to keep a journal.

Homecare service providers can help your dad manage daily routines when he has diabetes. Learn more about the benefits of hiring caregivers for medication reminders, transportation, and meal preparation. Call an in-home care specialist to get started.

If you or an aging loved one are considering hiring Homecare Aid in Palm Beach, FL, or the surrounding areas, please give us a call at (561) 465-5920

Sources:
https://www.cdc.gov/diabetes/pdfs/data/statistics/national-diabetes-statistics-report.pdf